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The importance of the shoulder blades

June 25, 2014 by physicalrevolution No Comments »

The shoulder blades – what the hell are they for and why do we have no awareness of what movements they perform? Whether you are a swimmer, play rugby, golf or simply work alot in a seated position, learn to control your shoulder blades and dramatically reduce the potential for shoulder injury.. read more…

 

Worthing Physio team at Physical Revolution talk “Healthy shoulders for life”.

February 9, 2014 by physicalrevolution No Comments »

Worthing Physiotherapy team create a bespoke shoulder injury prevention class that draws upon 15+ years of clinical experience in the treatment and rehabilitation of shoulder injuries…. read more…

 

Worthing Physiotherapist talks about the importance of hamstring awareness for runners

December 8, 2013 by physicalrevolution No Comments »

Are you a “calf runner” or a “hamstring” runner ? Why should you care? Well if you find your running season is being cut short by injury or if you are trying to run quicker times but don’t seem to be getting anywhere despite your gruelling fitness regimes then read on.. read more…

 

Worthing Physio team write for Trail running magazine

November 10, 2013 by physicalrevolution No Comments »

Worthing Physio  team explain their tips for efficient running technique in this months Trail running mag

Trail Mag

 

Worthing Physiotherapist seeks public opinion on back pain

August 15, 2013 by physicalrevolution No Comments »

Matt Shaw physiotherapist in Worthing seeks local public opinion of Physiotherapy.

click here

 

Worthing Physiotherapy team at Physical Revolution explain how to run faster for longer – Part 1 – i) Foot position at ground contact.

August 9, 2013 by physicalrevolution No Comments »

In this first part of a series of blogs designed at helping you beat your previous times for marathons, half marathons, triathlons or even ultramarathons, the Worthing Physiotherapy team at Physical Revolution concentrate firstly on the importance of your foot position when running.

Why should i care about the position of my foot on the floor? read more…

 

What is a Revolutionary?

August 6, 2013 by physicalrevolution No Comments »

Albert Camus

What is physical revolution and what has revolution got anything to do with an injury prevention and physiotherapy service in Worthing? read more…

 
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